Our tutors are professionally trained and experienced in conducting forms of Yoga modified for older people. Two Yoga classes are held at Northcote Town Hall on Thursday afternoons. It is a general class accommodating students from Gentle to Strong, Average abilities
Hatha Yoga poses positively strengthen the physical body promoting balance and a sense of harmony. Combined with breathing techniques, they assist in developing a positive mind attitude counterbalancing mental stress. (Please bring a yoga mat to class.)
To enquire about the Yoga classes, go to the “Membership” page for our contact and membership details.