Tai Chi – Beginners
Tai Chi – Basic
Tai Chi – Advanced
Tai-Chi is a recreational fitness technique of flowing movements and forms designed to exercise and develop the body and mind in unison. As a qualified instructor, Barry teaches the ‘Traditional Yang Style’ in a light-hearted and professional manner. Classes also include Chi Quong breathing, stretching exercises, soft exercises for joints, posture and balance. The movements are modified for people with arthritis.
To enquire about the Thai Chi classes, go to the “Membership” page for our contact and membership details.