Tai Chi – Basic and Advanced

Tai Chi – Beginners
Day Time Frequency Venue
Monday 12:00 noon to 1:00pm Weekly Northcote Senior Citizens’ Centre
Tai Chi – Basic
Day Time Frequency Venue
Monday 1:00pm to 2:00pm Weekly Northcote Senior Citizens’ Centre
Tai Chi – Advanced
Day Time Frequency Venue
Monday 2:00pm to 3:00pm Weekly Northcote Senior Citizens’ Centre

Description

Tai-Chi is a recreational fitness technique of flowing movements and forms designed to exercise and develop the body and mind in unison. As a qualified instructor, Barry teaches the ‘Traditional Yang Style’ in a light-hearted and professional manner. Classes also include Chi Quong breathing, stretching exercises, soft exercises for joints, posture and balance. The movements are modified for people with arthritis.


To enquire about the Thai Chi classes, go to the “Membership” page for our contact and membership details.

U3A Darebin Lifelong Learning